Seven Cognitions Assessment Name: Email: Phone Number: Instructions: Rate each statement based on how true it is for you under stress. 1 2 3 4 5 Never Rarely Sometimes Often Always Section 1 – Perceptual Awareness 1. I become more alert to my surroundings when stressed. Never Rarely Sometimes Often Always 2. I notice small details more intensely under pressure. Never Rarely Sometimes Often Always 3. Distractions become harder to ignore when I’m stressed. Never Rarely Sometimes Often Always 4. Stress makes me scan for problems quickly. Never Rarely Sometimes Often Always 5. My attention jumps between things more rapidly under pressure. Never Rarely Sometimes Often Always Section 2 – Pattern Recognition 6. Under pressure, I fall back on familiar behaviors. Never Rarely Sometimes Often Always 7. Stress makes me repeat old patterns automatically. Never Rarely Sometimes Often Always 8. I react quickly without considering alternatives. Never Rarely Sometimes Often Always 9. I revert to habit when the pressure increases. Never Rarely Sometimes Often Always 10. Stress makes situations feel similar to past experiences. Never Rarely Sometimes Often Always Section 3 – Emotional Echo 11. Stress triggers stronger emotional reactions than usual. Never Rarely Sometimes Often Always 12. Pressure brings up old emotional reactions. Never Rarely Sometimes Often Always 13. I overreact because situations feel emotionally familiar. Never Rarely Sometimes Often Always 14. Strong emotions interfere with my judgment under stress. Never Rarely Sometimes Often Always 15. Stress brings a physical or emotional pull from past experiences. Never Rarely Sometimes Often Always Section 4 – Ego Activation 16. I become more defensive when challenged under pressure. Never Rarely Sometimes Often Always 17. I worry more about how I appear to others when stressed. Never Rarely Sometimes Often Always 18. I feel the need to prove myself in high-pressure situations. Never Rarely Sometimes Often Always 19. Stress makes me focus more on protecting my image. Never Rarely Sometimes Often Always 20. I take things more personally when under pressure. Never Rarely Sometimes Often Always Section 5 – Cognitive Clarity 21. I can break problems into clear parts even when stressed. Never Rarely Sometimes Often Always 22. I stay focused on facts when emotions rise. Never Rarely Sometimes Often Always 23. I can think strategically even when stressed. Never Rarely Sometimes Often Always 24. I can separate assumptions from facts even under stress. Never Rarely Sometimes Often Always 25. My judgment stays relatively clear during stress. Never Rarely Sometimes Often Always Section 6 – Strategic Truth 26. Stress sharpens my ability to see what’s true. Never Rarely Sometimes Often Always 27. I can separate the situation from my interpretation of it. Never Rarely Sometimes Often Always 28. I stay aligned with my principles under stress. Never Rarely Sometimes Often Always 29. I can see when my preferences or ego distort my view. Never Rarely Sometimes Often Always 30. I make decisions based on truth, not comfort. Never Rarely Sometimes Often Always Section 7 – Executive Presence 31. I remain calm and steady in chaotic situations. Never Rarely Sometimes Often Always 32. Stress does not easily break my focus. Never Rarely Sometimes Often Always 33. I can stay aware without reacting impulsively. Never Rarely Sometimes Often Always 34. I stay grounded and centered under pressure. Never Rarely Sometimes Often Always 35. My presence stabilizes others during stress. Never Rarely Sometimes Often Always